Below you'll find a list of all posts from June, 2023
Celebrating 200 episodes Happy Fourth Birthday Warrior School Podcast! Today’s episode is the 13th episode of my podcast sprint. Over the last 16 days, I sprinted to get to episode 200 to celebrate the WS podcast’s birthday today. I did 13 episodes in 16 days. It was wild, hard and so much fun. In today’s episode, I speak celebrate getting …
Show notes This is a special episode today, as my guest is Karson Rosser, who is my lover and the behind-the-scenes guy in my biz. The Warrior School podcast is four years old on June 30th, and our 7th anniversary is on July 1st, so I thought it would be cool to get Karson on to talk about how we …
Show notes In today’s episode, I talk about my business journey over the last four years. I built my business from scratch on a 12-year-old laptop out of my one-bedroom apartment. I share how my discipline and connection to training translate to other areas of my life and talk about the importance of self-discipline. What you will discover – My …
**Show notes ** Have your boobs ever gotten in the way during exercise? Do you experience breast pain or discomfort when training? Have your boobs ever stopped you from training or participating in sports? In today’s episode, I talk about breasts and their impact on training and performance. I talk about the anatomy and structure of the breast, the history of …
Show notes This is a repost of an older episode on taking responsibility and ownership I did back in September 2021. I talk about the importance of regulating ourselves and why only being on the journey to get to the destination doesn’t work, how getting clear on your values and what you want will help you on the journey, the …
**Show notes ** Walking is a powerful way to connect to ourselves and the environment. But do we really need to get 10,000 steps every day? In today’s episode, I answer that big question! I talk about the current exercise guidelines and research on exercise and walking. I share some specific recommendations around walking, aerobic work, strength training and HIIT training …
