by | Aug 31, 2021 | Podcast
https://pinecast.com/listen/77ed0f87-fbe6-45e9-9aaa-71ad2482d2c4.m4aEpisode Notes Facing your fears around training In today’s episode, we look at the three big fears that often hold us back in our training and how we can overcome them. Expectation versus...
by | Aug 17, 2021 | Podcast
https://pinecast.com/listen/5dbee755-f8c9-4785-8c6d-25e16708320f.m4aEpisode Notes Episode 82: How to optimise your body for pregnancy with Meg Langston What do you get when you combine safety, semen, and cycles? Pregnancy! I think Meg said safety, nipples, and semen...
by | Aug 10, 2021 | Podcast
https://pinecast.com/listen/1d01dcd3-4960-4e07-bd81-309777508d33.m4aEpisode Notes Episode 81 Hormonally respectful fat loss with Jessica Ash "How you go about losing fat is everything" Have you tried to lose weight before? I’m guessing you’ve...
Recent Comments