Episode Notes Facing your fears around training In today’s episode, we look at the three big fears that often hold us back in our training and how we can overcome them. Expectation versus reality episode: https://podcasts.apple.com/ca/podcast/episode-54-the-expectation-reality-gap/id1470895252?i=1000495708361
Episode 82: How to optimise your body for pregnancy with Meg Langston
Episode Notes Episode 82: How to optimise your body for pregnancy with Meg Langston What do you get when you combine safety, semen, and cycles? Pregnancy! I think Meg said safety, nipples, and semen about 100 times in this episode. And I tried to come up with a cool title for the podcast using these three words….. But instead, I called …
Episode 81: Hormonally respectful fat loss with Jessica Ash
Episode Notes Episode 81 Hormonally respectful fat loss with Jessica Ash "How you go about losing fat is everything" Have you tried to lose weight before? I’m guessing you’ve probably tried LOADSSSSS of times In beginning, you ate less, trained harder, and lost weight. And it really worked for you at the start! …. am I right? But, for most …