Episode 83: Facing your fears around training

https://pinecast.com/listen/77ed0f87-fbe6-45e9-9aaa-71ad2482d2c4.m4aEpisode Notes Facing your fears around training In today’s episode, we look at the three big fears that often hold us back in our training and how we can overcome them. Expectation versus...

Episode 81: Hormonally respectful fat loss with Jessica Ash

https://pinecast.com/listen/1d01dcd3-4960-4e07-bd81-309777508d33.m4aEpisode Notes Episode 81 Hormonally respectful fat loss with Jessica Ash "How you go about losing fat is everything" Have you tried to lose weight before? I’m guessing you’ve...