by | Mar 28, 2024 | Podcast
https://pinecast.com/listen/76724d34-4633-43e3-8081-83f5d801ee66.m4aShow notes In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to...
by | Mar 26, 2024 | Podcast
https://pinecast.com/listen/2043b08f-a175-4d58-9637-278c01165385.m4aShow notes The other day, a woman reached out to me with a question: “How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong...
by | Mar 23, 2024 | Podcast
https://pinecast.com/listen/65735358-60b8-4e04-9862-bc773ac43364.m4aShow notes In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and life ‘your way’. A few months ago we were...
by | Mar 20, 2024 | Podcast
https://pinecast.com/listen/a3ab4114-9bb6-4d8a-9830-2106ffa3f2b9.m4aShow notes Today, my guest is Amy Boadle – a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz...
by | Mar 16, 2024 | Podcast
https://pinecast.com/listen/9b838bc6-2d0a-4671-8168-521a50d6ab6f.m4aShow notes In today’s episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of...
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