Episode 262: Transform your training with the Own The Movement workshop

by | Mar 14, 2024 | Podcast | 0 comments

Show notes

In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals.

Key Takeaways:

  • The importance of building a strong foundation and meeting movement standards before progressing.
  • The significance of mastering movement quality for achieving transformative results in training.
  • Introduction to the "Own the Movement" workshop, offering live coaching calls, personalised feedback, and a comprehensive framework for mastering movement.
  • Emphasis on improving strength, technique, mobility, and body awareness while fostering a deeper connection to the body.
  • Registration details for interested women to join the upcoming workshop and embark on their journey to owning the movement

Learn more about the Own The Movement Workshop
https://amykatebowe.ck.page/2de94049c8

Warrior School
https://warriorschool.co/

Episode 259: Own The Movement: A paradigm shift in women’s training
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond