Episode 251: Breaking patterns and making confident training choices

Show notes Do you ever struggle with maintaining consistency in your training? Feel trapped in a repeating pattern you’re just itchin’ to break? Well, you’re not alone. In the upcoming three episodes, I’ll be sharing invaluable insights from recent strategy calls with the Warriors. Today kicks off the series, focusing on breaking patterns and boosting confidence in your training. Here’s …

Episode 250: Elevate your training by embracing ease and joy

Episode 250 baby! Today, I share some recent experiences and get into the exciting details of what’s coming up next inside WS and my world. I give you the BTS look at the new WQ Forge and Form Challenge and share how you can bring more ease and joy to your training this year.  Main Takeaways: Challenges as Lateral Connection: …

Episode 249: Embracing Change: The Tipping Point of Perimenopause

In this episode, I shared updates on upcoming plans for Warrior School, including new additions like circles, live events, and frameworks. Despite intense planning, not everything was completed due to unforeseen challenges. Reflecting on the project, I considered what worked, what didn’t, and the next steps. Looking forward to 2024, I shared three impactful thoughts, touching on relationships, simplicity in …