This is part 3 of my 3-part series on how to recover well from training In today’s episode I talk about my practices that I have cultivated to support my training and help me recover well. Here are the links mentioned in the episode Red Umbrella Resource and Longer-form videos https://www.amykatebowe.com/resources-1 Episode 27 The Red Umbrella https://podcasts.apple.com/ca/podcast/episode-27-the-big-red-umbrella/id1470895252?i=1000466728112 Episode 42 Part …
Episode 43: Why you Need a Movement and Mobility Practice Part 2/3
In order to train hard, to practice long and often one needs to recover well, regularly. In part 2 of this 3-part series on “How to Recover Well from Training” we talk about why having a movement and mobility practice is key to train hard and recover well. Here are a few people to follow to inspire you to “move …
Episode 42: How to Recover Well from Training Part 1/3
How you recover is just as important as when and how you train A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support their training I see a lot of red umbrellas that aren’t working right, and then training on top of this. This often leads to fatigue, injuries, delayed …