by | Jul 24, 2020 | Podcast
https://pinecast.com/listen/d371c182-2665-48b7-8ad6-9fecb6b17635.mp3This is part 3 of my 3-part series on how to recover well from training In today’s episode I talk about my practices that I have cultivated to support my training and help me recover well. Here...
by | Jul 15, 2020 | Podcast
https://pinecast.com/listen/ac859b79-116d-4054-a859-204002cb6abf.mp3In order to train hard, to practice long and often one needs to recover well, regularly. In part 2 of this 3-part series on “How to Recover Well from Training” we talk about why having a...
by | Jul 14, 2020 | Podcast
https://pinecast.com/listen/cd113bad-ff0a-40c0-b498-2c1423e18760.mp3How you recover is just as important as when and how you train A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support their...
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