Episode 33: Training, trust and truths with Megann VanderVliet

My guest today loves to throw things (not at people), she was a competitive athlete for over 10 years and now moves her body from a place of joy. She did her Masters in leadership and works in people development. She is passionate about creating space for people to find their potential and self lead so they can live BIG …

Episode 32: Guest on The Passive Hang Podcast

Welcome to episode 32 The Passive Hang Podcast I am so grateful my friend and fellow mover Phaon asked me to share my story on his podcast “the passive hang” (which is the coolest podcast name, ever). We initially met through the APA program run by our friend and mentor John Marsh In this conversation, I share my journey through …

Episode 31: Stress and Your Cycle

Episode 31: Stress and your cycle On the episode today we chat about stress and the menstrual cycle and I share with you the three prongs to focus on to support your cycle in times of stress. Stress can stop our brain from sending a message to our ovaries to release our hormones that power our cycle – FSH and …