Episode 144: Question & Answer Special Part 2

Episode Notes **Show notes ** In this Part 2 special Q+A episode, I talk about why building a strong foundation opens up possibilities, the different paths you can take in your training, whether you can be healthy while doing Crossfit, the importance of sex, what shoes I wear and Warrior School. Tune in to this juicy Q+A session where we go …

Episode 143: Q+A Special Part 1

Show Notes In this Part 1 of this special Q+A episode, I talk about my home gym set-up, protein, how I became an entrepreneur, the hardest sessions I’ve learnt as a business owner, my favourite movement to coach and why it’s never too old to start training. Tune in to this juicy Q+A session. Featured on the show Apply for Warrior …

Episode 141: The resilience of the human body with Physiotherapist Frances Brown

Episode Notes **Show notes ** In today’s episode, my guest is Physiotherapist Frances Brown. Frances and I connected through Creator Club, our business coaching membership and I was instantly drawn to her.  Maybe it was because she can lift heavy sh*t, well, or that she integrates a strong belief in the resilience of the human body with strength training and bone density …

Episode 140: Knowing what you want and how to get it

In this episode, I talk about why knowing what you want is important. I share with you why it’s totallyyyy normal to be afraid of knowing what you want and how you can move through that fear to achieve your desires. I show you five steps that will help you get what you want. And the key tools to use …

Episode 139: The Benefits of Deliberate Hot and Cold Exposure

What’s your relationship with discomfort like? Do you spend time “with” discomfort, or do you try to move away from it? Avoid it? I’m fascinated with our relationship to discomfort and in today’s episode, I talk about my current experience with deliberate heat and cold exposure. We also discuss the science behind heat and cold exposure as a way to …