by | Nov 7, 2024 | Podcast
https://pinecast.com/listen/f1017955-062c-4153-9d64-b6f11cda3d18.m4aIn this podcast EP, I discuss various conversations and challenges faced by the Warriors in Warrior School over the last few weeks. I talk about low energy and frustration with lack of progress. I...
by | Nov 4, 2024 | Podcast
https://pinecast.com/listen/0890d578-5a0b-47be-ad68-a2b5c4a5c90f.m4aOoooh I have a short ’n’ sweet episode for ya today. This topic is super close to my heart. This EP is from my Instagram stories. I discuss the common misconception among women that the root cause of...
by | Oct 31, 2024 | Podcast
https://pinecast.com/listen/56e49b94-2b3a-4102-9670-aec680d216b4.m4a In this EP of the Warrior School podcast, I discuss various topics that have been on my mind lately, including the challenges of the past few months, avoiding discomfort, the importance of hard...
by | Oct 21, 2024 | Podcast
https://pinecast.com/listen/35ec8861-2e9a-413a-a19c-94df02671ae5.m4aIn this EP, I explore how to navigate training friction when life gets challenging. Discover tips for adapting your routine, maintaining consistency, and staying engaged in your fitness journey. I...
by | Oct 14, 2024 | Podcast
https://pinecast.com/listen/efa50c17-19c1-4eaf-93a1-a881ba916a92.m4a?aid=38eb3f3e-21f6-4461-9c51-ad4e35e44fa2.m4aIn this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve...
by | Oct 10, 2024 | Podcast
https://pinecast.com/listen/145087df-5785-4626-a1a1-7b3f9fe4553e.m4aIn today’s EP, I dive deep into a conversation that’s been brewing inside of me for a long time. I had the absolute privilege of attending an event with one of my greatest mentors, Esther Perel,...
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