by | Dec 5, 2024 | Podcast
https://pinecast.com/listen/ef0e1ce5-a67f-43c4-a2d7-1b05ee53f677.m4aAs I drive home from the dentist, drinking a cortado, we chat about how you can enhance your nutrition and training to achieve specific body composition goals, especially for women who feel stuck...
by | Dec 2, 2024 | Podcast
https://pinecast.com/listen/c11f1668-5cf8-4b92-a6be-3e37a15bb51d.m4aIn this EP, I’m diving into a powerful conversation inspired by one of my warriors stuck in a cycle of comparison, scrolling through social media and feeling defeated about her body. Sound familiar? ...
by | Nov 29, 2024 | Podcast
https://pinecast.com/listen/1971fccb-b9f8-44a3-9525-065a17c98506.m4aHave you ever thought, “I’m doing all the right things—training consistently, eating well, managing stress—but I still don’t love how I look?” If that sounds familiar, this Ep is for you girl. I had...
by | Nov 7, 2024 | Podcast
https://pinecast.com/listen/f1017955-062c-4153-9d64-b6f11cda3d18.m4aIn this podcast EP, I discuss various conversations and challenges faced by the Warriors in Warrior School over the last few weeks. I talk about low energy and frustration with lack of progress. I...
by | Nov 4, 2024 | Podcast
https://pinecast.com/listen/0890d578-5a0b-47be-ad68-a2b5c4a5c90f.m4aOoooh I have a short ’n’ sweet episode for ya today. This topic is super close to my heart. This EP is from my Instagram stories. I discuss the common misconception among women that the root cause of...
by | Oct 31, 2024 | Podcast
https://pinecast.com/listen/56e49b94-2b3a-4102-9670-aec680d216b4.m4a In this EP of the Warrior School podcast, I discuss various topics that have been on my mind lately, including the challenges of the past few months, avoiding discomfort, the importance of hard...
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