Episode Notes Download your free 3-part series on "Training with your cycle" How do you know the difference between: “This session is really challenging and hard, but I need to push through to get stronger", and "my body is tired, and I need to be kind to it and give it a break?" In today’s episode, we talk about how to …
Episode 88: The Fundamentals of Training with Vik Hawksley
Episode Notes Vik Hawksley is the founder and owner of Anatomy in Motion in Sydney Australia, with his powerhouse of a Wife, Sarah AIM provides a clear pathway to building strong, bendy, and skillful humans. Today on the podcast Vik and I talk about how to build a strong, resilient, and capable body Here’s a snapshot of what we chat about….. …