What if it is not about what and how – what if it is about understanding your ‘why’? Simon Sinek’s work on why, discovered patterns about how leaders and top organisations think, act and communicate. His golden circle illustrates that in business we operate on three levels: what we do, how we do it, and why we do it – …
Episode 11: Find Your Inner Animal With Renee Purbrick
Today’s episode is with my of my fav humans. Renee Purbrick. Ren is a teacher, mentor, athlete, mama to fur baby Murph and business owner. This human is strong, powerfully graceful and has a powerful story about learning to listening to her body, slowing down and reconnecting with her inner animal. She is the co-owner of The Ox Box in …
Episode 10: Go Slow, To Go Fast With Gabby Villasenor
Today’s episode is with delish Gabby Villasenor. This human is fuelled by feeling, has a powerful story about learning to listening to the body and the power of slowing the F* down! She is a lead teacher at All City Athletics where she teaches people to find the feeling behind the movement. She created her company Fuelled By Feeling on …