Below you'll find a list of all posts from September, 2023
SHOW NOTES In today’s episode, I’m joined by Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially loves telling stories about the intersection of sports science and women athletes, so she wrote a book about it – ‘UP TO SPEED: The Groundbreaking Science of Women Athletes’. I read her new book ‘Up to …
SHOW NOTES In today’s episode, I do part two of a hot Q&A episode. Here’s what you’ll discover: What do I mean when I talk about reinvention and creating your second life What does a perfect training practice space look and feel like When’s the best time to get a massage Why fasting is more stressful for women than men …
SHOW NOTES In today’s episode, I do a hot Q&A episode. Here’s what you’ll discover: What I think about my whoop and what I’ve learnt after wearing it for a year The impact of alcohol on hormones How should you breathe and brace for your lifts FEATURED ON THE SHOW Huberman lab podcast: What Alcohol Does to Your Body, Brain …
Show notes In today’s episode, I talk with Nat Kringoudis (AKA the hormone revolutionist). Nat is a health care practitioner who has over 20 years of experience, Author, Speaker and all-round natural fertility expert. She’s also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV and most recently 2 x Best Selling Author with her …
Show notes In today’s episode, I talk about the cultural change that’s causing us to be more stressed than ever and why when we hit our 40s we feel like we’ve been ambushed by stress. I talk about the idea of ‘old game versus new game’ when it comes to our health and fitness and how new groundbreaking research is …
Show notes When you think about self-discipline do you think about punishment, restriction, and being boring? What if I told you that self-discipline isn’t any of those things? It’s actually about freedom, adaptation, novelty and the biggest acts of self-love you can give yourself… Blows your mind to think of it that way, doesn’t it? In today’s podcast episode, I …
