Episode 223: Q+A part 2 (The Warrior Renaissance, the perfect training space, when to get a massage, why fasting is more stressful for women and how to improve your sleep)

by | Sep 23, 2023 | Podcast | 0 comments

SHOW NOTES

In today’s episode, I do part two of a hot Q&A episode. Here’s what you’ll discover:

  • What do I mean when I talk about reinvention and creating your second life 
  • What does a perfect training practice space look and feel like
  • When’s the best time to get a massage
  • Why fasting is more stressful for women than men
  • How to improve your sleep

FEATURED ON THE SHOW

Dr Stacy Sims Article
https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn’t_practice_intermittent_fasting

Dr Andrew Huberman – Sleep toolkit: Tools your optimising sleep
https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/

Matthew Walker
Why we sleep book

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https://warriorschool.co

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RELATED PODCASTS

Episode 122 Q&A Special (How I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)

Episode 144 Q&A (time: 40:55 – CrossFit and Low LEA)
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000581081274

Episode 143: Q&A special part 1
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580672318

Episode 34: Why I don’t recommend fasting
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000474105738

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond