Episode 73: Overcoming perfectionism with Alex Charleton

Episode 73: Overcoming perfectionism with Alex Charleton Perfectionism is armour. It’s also addictive and destructive It can weigh us down and stop us from doing a lot of stuff On the episode today we talk about Our own experiences with perfectionism Why it rears its ugly head all of the time What purpose it serves The difference between perfectionism and …

Episode 72: Building strength and confidence with Ka’imi Kuoha

Episode Notes Ka’imi is an athlete, actor, teacher, mother and business owner She empowers women through self-defence and functional movement In the episode today we chat about  How she got into to Martial Arts Her work  How to gain control of your mind How to build strength and confidence Why having a training practice is key to building confidence Why …

Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield

Episode Notes Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier   We chat about  Your why The Metabolism Why the metabolism is important for our health and training  How does the metabolism affect our body composition  What are the key steps to support our metabolism How do we need …