by | May 26, 2021 | Podcast
https://pinecast.com/listen/e887ccf9-ef84-4b38-a645-32123519a5fc.mp3# Episode...
by | May 22, 2021 | Podcast
https://pinecast.com/listen/8795c843-612d-45ad-97fc-9639d3dbf9bb.m4aEpisode 73: Overcoming perfectionism with Alex Charleton Perfectionism is armour. It’s also addictive and destructive It can weigh us down and stop us from doing a lot of stuff On the episode...
by | May 11, 2021 | Podcast
https://pinecast.com/listen/84330274-0d7a-4d7a-b53b-4f0275548551.mp3Episode Notes Ka’imi is an athlete, actor, teacher, mother and business owner She empowers women through self-defence and functional movement In the episode today we chat about How she got into...
by | May 3, 2021 | Podcast
https://pinecast.com/listen/95e31f8e-82bd-4bd2-94cd-3730ae572dcc.mp3Episode Notes Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier We chat about Your why The Metabolism Why the metabolism is important...
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