Episode Notes

Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier  

We chat about 

• Your why
• The Metabolism
• Why the metabolism is important for our health and training 
• How does the metabolism affect our body composition 
• What are the key steps to support our metabolism
• How do we need to approach training to get stronger, healthier and leaner?
• Why strength training is better than cardio 
• How can we tell if our training is working for us?
• Why consistency and discipline are the KEY to getting results

Kitty Blomfield
https://www.instagram.com/kittyblomfield/?hl=en

Win at Life Program
https://www.nustrength.com.au/winatlife_nutrition_training?utm_medium=social&utm_source=linktree&utm_campaign=winatlife+coaching+program+

Win at Life podcast
https://www.winatlifepodcast.com.au/

Intro Music First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM