Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield

by | May 3, 2021 | Podcast | 0 comments

Episode Notes

Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier  

We chat about 

  • Your why
  • The Metabolism
  • Why the metabolism is important for our health and training 
  • How does the metabolism affect our body composition 
  • What are the key steps to support our metabolism
  • How do we need to approach training to get stronger, healthier and leaner?
  • Why strength training is better than cardio 
  • How can we tell if our training is working for us?
  • Why consistency and discipline are the KEY to getting results

Kitty Blomfield
https://www.instagram.com/kittyblomfield/?hl=en

Win at Life Program
https://www.nustrength.com.au/winatlife_nutrition_training?utm_medium=social&utm_source=linktree&utm_campaign=winatlife+coaching+program+

Win at Life podcast
https://www.winatlifepodcast.com.au/

Intro Music First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond

learn more about warrior school