Episode Notes

Ka’imi is an athlete, actor, teacher, mother and business owner

She empowers women through self-defence and functional movement

In the episode today we chat about 

How she got into to Martial Arts
Her work 
How to gain control of your mind
How to build strength and confidence
Why having a training practice is key to building confidence
Why she believes being strong and confident will help women achieve more in life

And so much more!

Ka’imi Kuoha Instagram
https://www.instagram.com/kaimikuoha/?hl=en

Othentikgym
https://www.instagram.com/othentikgym/?hl=en
https://www.othentikgym.com/

First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM