Below you'll find a list of all posts from December, 2023
Show notes Happy New Year Warrior! How was your 2023? What did you set out to do this year? Did you do it? If you did, did you claim your win and celebrate yourself? If you didn’t, why not? What happened? What did you learn? In today’s EP, we recap 2023 and set your vision for 2024! I give you …
Show notes Are you ready to change your body and life? In just one year, you can. In today’s episode, I talk about how to make the journey more effective and efficient. I share the three steps you need to take to change your body and get the life you want. I step you through phase one of the Warrior …
Show notes This year, I ran two training challenges inside of WS. We just wrapped up our second one in November – Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the game. The Warriors chose a level to play at. Each level had certain tasks they had to complete. They accumulated certain points …
Show notes A lot of the conversations I’ve had lately, one thing that keeps coming up is this concept of the ‘compound effect’. The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. Small choices + consistency + time = significant results. But what happens when we experience the negative side of the compound effect? …
Show notes Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things we normally do. In todays Ep, I talk about transitions and how to navigate them. If you’re going through a transition, be gentle with …
Show notes This year, I ran two training challenges inside of WS. We just wrapped up our second one in November – Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the game. The Warriors chose a level to play at. Each level had certain tasks they had to complete. They accumulated certain points …
