Episode 247: 2023 recap [and creating your 2024 vision]

Episode 247: 2023 recap [and creating your 2024 vision]

by | Dec 30, 2023 | Podcast

https://pinecast.com/listen/83194971-1366-4067-936b-07c24f2b39e8.m4aShow notes Happy New Year Warrior! How was your 2023? What did you set out to do this year? Did you do it? If you did, did you claim your win and celebrate yourself? If you didn’t, why not? What...
Episode 246: How to change your body and life in a year

Episode 246: How to change your body and life in a year

by | Dec 27, 2023 | Podcast

https://pinecast.com/listen/74a0574f-ff92-46ab-9006-7a04726b7762.m4aShow notes Are you ready to change your body and life? In just one year, you can. In today’s episode, I talk about how to make the journey more effective and efficient. I share the three steps...
Episode 244: The compound effect

Episode 244: The compound effect

by | Dec 21, 2023 | Podcast

https://pinecast.com/listen/b6751abb-5675-4035-9a4d-a77afb125583.m4a?aid=186153fe-0043-435c-9d60-a75115bc7cf9.m4aShow notes A lot of the conversations I’ve had lately, one thing that keeps coming up is this concept of the ‘compound effect’. The compound...
Episode 243: How to keep going in moments or periods of change

Episode 243: How to keep going in moments or periods of change

by | Dec 16, 2023 | Podcast

https://pinecast.com/listen/ec0655da-70b1-4372-a2c0-086bd6beb4a2.m4aShow notes Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things...