Episode 243: How to keep going in moments or periods of change

by | Dec 16, 2023 | Podcast | 0 comments

Show notes

Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things we normally do. In todays Ep, I talk about transitions and how to navigate them.
If you’re going through a transition, be gentle with yourself. We ain’t robots. Just do what you can today. One small step. It will come back in time.

What you’ll discover

  • What are transition periods
  • Why they impact our energy, training, goals and life
  • How to navigate transition periods
  • Why a phased based approach to finding your rhythm works
  • The importance of coming back to baseline in times of transitions
  • What you can do (today) to support yourself

Featured on the show

Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond