Episode 242: Creating a consistent walking practice, reducing alcohol and building a body she loves with Warrior Leah Rife

by | Dec 13, 2023 | Podcast | 0 comments

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Show notes

This year, I ran two training challenges inside of WS. We just wrapped up our second one in November – Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the game. The Warriors chose a level to play at. Each level had certain tasks they had to complete. They accumulated certain points for each task, and then had the option of collecting bonus points.
In today’s EP, I have Warrior Leah Rife on the podcast. Leah talks about her experience during Warrior Queen 2.0 Play to Win. She shares the challenges she faced during the challenge and how she overcame them. She talks about her wins over the 10-weeks and what she’s excited about for 2024.

What you’ll discover

What playing to win means to Leah (and how that has that changed for her over the last two years)
How she felt about the WQ challenge when it was first presented
How Leah overcomes fear and resistance
What level she played at during the challenge and why
What was involved with her level
Her challenges with tracking her food and how we modified her approach
Other challenges she faced over the 10-weeks and how she overcame them
Her results over the 10-weeks
Leah’s biggest learning or win during the ten weeks
What she is excited about for 2024