Below you'll find a list of all posts from December, 2023
Sometimes in our training it can be hard to find that sweet spot. The perfect balance between technique, weight, quality and control. For some of us, we always err on the side of caution. Not pushing the weight, or ourselves too much. We conserve. Maybe due to fear of injury, or not being able to finish the session. For others, …
Show notes Sometimes in our training it can be hard to find that sweet spot. The perfect balance between technique, weight, quality and control. For some of us, we always err on the side of caution. Not pushing the weight, or ourselves too much. We conserve. Maybe due to fear of injury, or not being able to finish the session. …
Show notes Are you waiting for the perfect conditions to start? What if the conditions are never perfect… Would you just start anyway? We have this idea that we need the conditions to be perfect to start. That we need to be fully healed, fully nourished, pain free, stress free, ready… to start. In today’s episode, I talk about why …
