Episode 245: Increasing her capacity for training, regulating her cycle and losing fat with Kelsea Sutton

by | Dec 24, 2023 | Podcast | 0 comments

Show notes

This year, I ran two training challenges inside of WS. We just wrapped up our second one in November – Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the game. The Warriors chose a level to play at. Each level had certain tasks they had to complete. They accumulated certain points for each task, and then had the option of collecting bonus points.

In today’s EP, I have Warrior Kelsea Sutton on the podcast (for the third time). Kels talks about her experience during Warrior Queen 2.0 Play to Win. She shares the challenges she faced during the challenge and how she overcame them. She talks about her wins over the 10-weeks and what she’s excited about for 2024.

What you’ll discover

  • What playing to win means to Kelsea
  • How she felt about the WQ challenge when it was firstĀ presented
  • What level she played at during the challenge and why
  • What was involved with her level
  • The challenges she faced over the 10-weeks and how she overcame them
  • Her results over the 10-weeks
  • Kelsea’s biggest learning and win during the ten weeks
  • What she is excited aboutĀ for 2024

Featured on the show

Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/

About Warrior School
https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcast episodes

Episode 111: Owning your training and building a capable body with Kelsea Sutton
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000559154961

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Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond