Episode Notes Intro Music First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM
Episode 69: Is stress sabotaging your training with Jeanne Rubin
Episode Notes My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas) In the episode today we wanted to share a few things to help you link this training, nutrition and cycle stuff together. In the episode we chat about: The importance of understanding the metabolism and the menstrual cycle as a coach How coaches …
Episode 68: How the environment is damaging our skin with the skin wizard Katrina Jaskiewicz
Episode Notes This is Kat’s third time on the podcast! We talk about how the environment is damaging our skin’s DNA. The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants! We chat about: What causes skin damage How we can heal our skins DNA Why …