Episode Notes

My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas)

In the episode today we wanted to share a few things to help you link this training, nutrition and cycle stuff together.

In the episode we chat about:

The importance of understanding the metabolism and the menstrual cycle as a coach
How coaches can support their females clients better
The metabolism and the cycle and how can impact out training
How she supports women to have energy and get the most out of their training
The most unstable time for a female is from waking until noon
How to be more strategic with our training and food
Key signs to look for to tell us that our training is too stressful for us and we aren’t recovering
The importance of checking in and how we can meet our body where it’s at

AND MORE…….

Intro Music First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM