Episode Notes
This is Kat’s third time on the podcast!
We talk about how the environment is damaging our skin’s DNA.
The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants!
We chat about:
What causes skin damage
How we can heal our skins DNA
Why over the counter sunscreen is causing skin damage
Why our skin needs antioxidants
The importance of having a skin program
Listen to our first two to episodes
Episode 36 "the gut-skin connection"
https://podcasts.apple.com/ca/podcast/episode-36-gut-skin-connection-how-your-gut-affects/id1470895252?i=1000474894673
Episode 23 "How to have healthy skin"
https://podcasts.apple.com/ca/podcast/episode-23-how-to-have-healthy-skin-skin-wizard-katrina/id1470895252?i=1000463376668
Intro Music First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM