Warrior
School
Podcast
Redefining a new era in women’s health and fitness.
Together with a ton of experts, we explore training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) for this second stage of your life.
Episode 322: Things I’ve been thinking lately
In this EP of the Warrior School podcast, I discuss various topics that have been on my mind lately, including the challenges of the past few month...
Episode 321: Adapting your fitness routine for real life
In this EP, I explore how to navigate training friction when life gets challenging. Discover tips for adapting your routine, maintaining consistenc...
Episode 320: Finding your peak hotness
In this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to ...
Episode 319: The quality of your body shapes the quality of your life
In today’s EP, I dive deep into a conversation that’s been brewing inside of me for a long time. I had the absolute privilege of attending an...
Episode 318: Success without perfection (resourcefulness)
I was having a conversation with a dear friend and mentor of mine – Erika Cramer (AKA the Queen of Confidence) last week, and she said someth...
Bonus Episode: Q&A Live with Libby Wescombe talkin’ about our Elegant Edge Event
In this episode, Libby and I answer your questions about the Elegant Edge. The Elegant Edge Event is a unique opportunity for women to elevate thei...
Episode 317: How to train hard, avoid injury, and find your Elegant Edge
In this EP. I talk about my recent sprint training sesh. I share my struggles with my knee injury, getting the technique right and the excitement o...
Episode 316: How to crush negative self-talk and boost your confidence in the gym
Have you ever felt overwhelmed or intimidated at the gym, worried about what others might think while you’re trying to lift? You’re not alone. Man...