Below you'll find a list of all posts from August, 2019
Episode Notes This weeks episode is on great expectations, curiosity and being a mover. We have ‘great expectations’ when it comes to our health and body composition goals. But often we have no depth of perception about those goals. How long it actually takes. Are my expectations in alignment with how I am actually living? Do I understand my body? …
Welcome to episode 8: let me tell you a story. Episode 8 is the first episode of my storytelling series. Today’s episode is about my story. And, over the next few episodes I will guest remarkable women sharing their powerful stories. I share with you: · My single most dangerous story and how it curated my life · My journey …
Episode Notes Today’s episode is short ‘n’ sweet. I share with you what training means to me. Training seeks more. More then ‘working out’, ‘sweating’, ‘burning calories’, ‘getting lean’, ‘losing weight’ Training is exploration ·Training is movement Training isn’t something you ‘do’; it’s a place you go Training is a lever to deeply connect to your body Training shifts to …
Imagine having a peaceful, easy relationship with food. Most women don’t have this. In our time together today we will investigate and explore: The brave space (what this is and how to move in to it) What is perceptive mindful eating? How to trust your body’s cues and nourish yourself fully What hunger and fullness is, how we feed it …
