Articles to help women have powerful relationships
(with themselves, their bodies and training)
How to create a food strategy that gives you energy and supports your training
A lot of women come to me because they are struggling to train consistently. They aren’t seeing the rewards and results they want. One of the simplest (but not always easiest) AND most successful strategies we work on is to make sure they are eating enough. A lot of...
How to get strong and feel great in your body
You’re training because you want to get stronger AND feel really great in your body. Training and feeling great in your body probably means a lot to you, am I right?! Like you, a lot of women I work with had previously tried all kinds of stuff to get the results they...
How to choose the right weights in your training
The other night over two wood-fired pizzas, Karson and I were talking about future podcast topics for The Warrior School Podcast.I mentioned that I am going to do a lot more solo episodes, and had been writing a plan for future topics that day. I asked if he had any...