Amy Bowe’s
Warrior School
The ultimate one-to-one strength training program for women who want to get strong at 40 and beyond.
Navigating women’s health and fitness feels like a maze of conflicting information.
As if the pressures of ‘having it all’ weren’t enough, then come your 40s—hormonal changes, energy shifts, and the unwelcome weight gain.
What you were doing to feel good and control your weight isn’t working anymore. You’re left questioning, “Is there something wrong with me? “Is it all downhill from here?
I want you to ignore the fear-mongering whispers that claim it’s all downhill after 40. That losing your energy, aliveness, and power is just an inevitable part of ageing.
Yes, changes happen: body composition changes, hormonal fluctuations – but here’s the truth:
We now know that you have more control than you think.
Your 40s is a pivotal moment to shift your approach, and optimise your body, and embrace a revolutionary new approach for this phase of life.
Research shows that perimenopause can be a critical phase where unfavourable changes in body composition and metabolism begin – increased fat, decreased muscle, and a slowed metabolism.
These shifts peak in the four to five years leading up to menopause, going beyond typical ageing effects.
But the cool thing…we can minimise these effects through training and nutrition.
The research is groundbreaking;
Showing us a potent way to train, eat, and live as we embrace our 40s and beyond. It’s not about slowing down; it’s about gearing up:
Eating strategically to optimise energy and body composition
Training purposefully (think heavy lifts and sprints)
Recovering well
And prioritising yourself above all else
Strength training and nutrition, specifically tailored for women in their 40s and 50s, is a game-changer. It’s not just about body composition, exercise routines or fad diets; it’s about empowering you with the knowledge, tools, and personalised guidance to thrive.
It’s not just about knowing what exercises to do; it’s about understanding how to approach it all and integrate it seamlessly into your life.
It’s time to reinvent how we play the game of women’s health and fitness. This isn’t about waiting; it’s about seizing the moment.
The game is changing, and it’s giving us incredible power.
The Time is Now.
Let’s play to win
its your time to find power & vitality in your training and life
the shift
All-or-Nothing Mindset vs Play in the Middle
Shift from extremes to a balanced approach, fostering ease and sustainability in your health and training journey.
No Strategy vs. Strategic Training
Move away from randomness; learn the power of strategic training and nutrition for long-term strength and vitality.
Burnout vs. Ease
Bid farewell to burnout; Warrior School teaches ease in training while achieving powerful results.
Weight Loss Focus vs. Foundation Building
Shift the focus from weight loss to building a strong foundation through optimising your metabolism, proper training and managing your mind.
You don’t just need a program, you need someone to guide you through the intricacies of proper training, to empower you to confidently adapt and modify your strategies based on your body and current life phase.
What is
Warrior
School?
One to One Coaching
The Warrior Way Model
Group Calls and Live Events
How Warrior School is Leading The New Game of Women’s Training;
Creating Vision:
Define your vision for your next chapter in life. Remember Jim Camp’s words: ‘Vision drives decision.’ Your vision is the key to the new game.
Strategic Training:
Learn to approach training with strategy, empowering yourself with a purposeful and fun training practice that will build strength and create the body you want.
Foundation Building:
Focus on building a strong foundation anchored in vision, nutrition, training and mindset for sustained health, strength, and vitality.
Elegant Mind:
Powerfully manage your mind and shift your perspective on exercise and life, fostering an elegant mindset and embracing the long way home.
Personalised Coaching:
Feel the impact of my guidance and support through tailored coaching calls, dynamic group sessions, personalised training, and the exclusive Warrior Way Model. I’ll be there, guiding each step, fuelled by your vision.
warrior success stories
Meg
By addressing stress factors beyond exercise, like managing workloads and finding balance, I unlocked the door to physical transformations. Amy's program isn’t just about lifting weights; it is a holistic journey towards understanding my body's needs, both physical and emotional.
The shift in stress levels and a more balanced lifestyle helped my body respond better to workouts and nutrition. Suddenly, the changes I struggled to achieve for so long began materialising, and I saw the results I'd been yearning for. It's incredible how addressing the bigger picture outside the gym became the key to unlocking my fitness goals inside it.”
Shannon
How does Warrior School actually work?
What you’ll learn in Warrior School is based on over 15 years of experience, not theory. I personally guide you to success using my exact model and curriculum – The Warrior Way Model.
the
Warrior way
Model
Vision
Energy & Endurance
Training
Performance
01.
Vision
Define your vision for your next chapter in life. First, we focus on your goals in training and life. This step helps you get clear on what you want and how training fits into your life.
02.
Energy & Endurance
Next, we work on fuelling your body properly for the journey. We create a food plan that provides stability and energy and fuels your training.
03.
Training
Then, it’s all about learning to train effectively. You’ll build strength and feel good in your body by training the right way.
04.
Performance
Finally, once you’ve got the basics down, we kick it up a notch. We’ll use detailed info to take your training to the next level for peak performance and awesome results.
What You’ll Experience:
Proper Training:
Learn how to train for your body’s changing needs, ensuring optimal results without burnout or injury.
Health Redefined:
Approach health holistically, learning how to read and understand your body, addressing metabolism, exercise, nutrition, mindset, and lifestyle adjustments for sustainable wellness and results.
Exercise Reimagined:
Individualised training programs that cater to your age and stage, promoting strength, flexibility, and vitality.
Nutrition Mastery:
Understand the nutrition that fuels your body and gives you energy during this phase, supporting energy, metabolism, training, and overall well-being.
Long Way Home Approach:
Strategies to cultivate a positive relationship with fitness, health and your body, sustaining your vitality and strength long-term.
What’s Included in
Warrior School?
Individualised training program
Follow a proper training program tailored for you and where you are right now. Start with bodyweight strength training and transition into weight training to ensure you get as strong and athletic as necessary.
One-on-one coaching calls
Each month you have a 60-minute momentum call and a 20-minute power strategy call to work on your training and strategy. We work through challenges and create a plan for the month ahead. These are the secret sauce to your success.
Group coaching calls
There is a series of live coaching classes each month. We cover exclusive topics or concepts like vision, mindset, training, nutrition, and recovery to support your journey and help you achieve your goals. Also meet other badass Warriors.
Online community
A private online community, full of other badass Warriors, where you can connect with other Warriors, share wins and ask questions. This also has a library of all past call recordings (she’s like this circle of inspiration).
Challenges and Quests
Participate in group challenges or quests that push your limits, accelerate your results and help you fall in love with training.
Live online and offline events
Yearly live events where you get to be in a room with me and other badass Warriors working on your vision, training and game plan for the year ahead. This is one of my favourite parts!
Wanna learn more about Warrior School?
are you ready to become a warrior?
the Investment
The Warrior School one-to-one coaching program is $450 CAD per month for twelve months.
What happens after the twelve months?
Stay in the program and continue working with me one-on-one on a rolling monthly membership (cool fact: currently 80% of Women in WS have been with me for over two years).
Or
Have the opportunity to transition out of the premium coaching program and into the Warrior Graduation Program. The graduate program is $229 per month and is only for Women who have worked with me for at least a year, and/or who I believe are ready to graduate.
Or
Leave the program and cancel your membership
Warrior School is an investment for those women who want to show up for that.
And I find that for the right woman, this investment continues to pay her back for the rest of her life!
Who I work with
You are in your late 30s, 40s and/or 50s (and beyond)
You’re wanting to learn how to strength train properly
You wanna prepare well for this next phase of your life
You want to create a body you love (but it ain’t just about weight loss)
You value the long game and are willing to take the long way home
Who I don’t work with
You are in your 20s and are into fads, taking the short way and quick results
You want meals plans and easy machine based programs
You’re only interested in weight loss
You’re vegan and aren’t open to learning about metabolic eating
I also don’t work with women who don’t take responsibility and ownership of their mind, actions and behaviours.
Not sure if it’s right for you? Me either. The first step is to fill in the form below. If I feel like it’s the right fit, or I can help you with a plan, we’ll jump on a free discovery call.
The discovery call is a free 60-min call with me, so I can learn more about you and help you create a strategy. It will also give you a chance to see what’s possible and ask questions. There are no obligations on this call.
Fill out the short form below, and I will connect with you in the next 24 hours.
Faq’s
SO WHAT HAPPENS WHEN I JOIN?
If your application is successful and you join Warrior School (WS), you’ll get a one-on-one call with me to kick off our work together. We’ll do a movement assessment to get clear on where we start with your training program and we outline an early plan for your nutrition.
From here you’ll get an onboarding package and a series of welcome videos to show you around the school. Here you’ll be able to connect with your fellow Warriors, join online group coaching calls, and work through education modules on vision, mindset training, and nutrition, and you’ll soon receive a package in the post. The first thing you’ll notice… is how much it feels like home.
Each month, you have two one-on-one coaching calls with me, a 60-minute momentum call and a 20-min power meeting call, alongside monthly group coaching calls and workshops. Most of our communication will happen via your training application.
I LIVE INTERNATIONALLY. CAN I STILL JOIN WARRIOR SCHOOL?
YES. I work with Warriors all over the world – Australia, UK, Europe, Canada, US. I vary the live coaching call times so that you can attend live. However, if you can’t make the calls, all call recordings are posted on our community platform within 24-hours. I also offer you a variety of coaching call times for your private coaching.
I HAVE AN INJURY. CAN I STILL DO THE TRAINING?
Of course! Injury is kinda my thing. It’s been a big part of my story and is a big part of my work. It can be hard to start training again after an injury. But, what helped me the most was getting a plan.
When I create a plan for the women I start working with who have an injury we focus on rehabilitation, range of motion and mobility, stability, and strength.
HOW LONG IS THE PROGRAM?
Warrior School is designed as a 12-month program. It has a minimum 12-month time investment. I know you’ll find so much value, you won’t wanna leave. Cool fact: 80% of the women in WS right now have been with me for over two years. After the 12-month program you can stay in the premium coaching program and continue to work with me one-on-one, leave WS or graduate into the graduation program.
WHAT IF I JOIN AND DON’T LIKE IT?
The application process is rigorous to get into Warrior School. There are a lot of pre-reqs to get in. So, if you’ve been accepted into WS it’s highly likely that it’s the right fit and I think you’ll love it here. But if for some reason it’s not for you, after the 12-months you can cancel any time — just give me 2 weeks’ notice and there are no hard feelings. If you cancel within the first 12-months, you won’t be able to re-apply until 12 months after your original application.
WHAT’S THE TRAINING LOOK LIKE?
You have two one-one-one coaching calls with me each month. A 60-minute momentum call and a 20-min power meeting call. These are the secret sauce to your success, so you don’t wanna miss them. You have the option of training three to five days a week. Your sessions are between 45-75 minutes in length. Each week there is a 60-minute live group coaching call that I recommend you join. There is also a library of resources and call recordings on various topics to support you on your journey.
Then I tried Warrior School, and everything changed. My injury got better in just four months, and suddenly, I felt stronger. I watched videos of my progress and realised I was way better than I thought. After six months, I was lifting weights confidently, something I never imagined.
I used to worry too much about doing everything perfectly. But now, even small steps count. Just going to a session or a walk makes me feel better. It's not just about exercise; it's about planning my day and meals better too.
I like how Warrior School works. Amy doesn't force rules on you; she helps you adapt. The group calls and understanding where I start without pushing for perfection help a lot.
Even if I hesitated at first, this journey isn't just a thing I do; it's changing me into a stronger, more confident person. I absolutely recommend Warrior School!”