Episode 59: Training the week before your period

Episode 59: Training the week before your period Pain, sore boobs, fatigue? Does your period stop you from training? In this episode I talk about: The second phase of your cycle (AKA the premenstrual phase) How to train in this phase to support your cycle How to support your cycle in this phase  What causes PMS and the solution to …

Episode 58 Essential Skills for Training: Paris Little

My guest today has been a coach for a good part of 10-years. He lives in Melbourne Australia and is the owner of Praxis Athletic, And co-owner of the Bulletproof Yogi. He has been my coach, teacher, mentor and friend for 7-years and is very good at helping people get results. We speak about his current work for the Bullet …

Episode 57: Am I Eating Enough?

In today’s episode I talk about Keys signs that you aren’t eating enough How under eating impacts your training The difference between healthy and nourished  How do build a strong food foundation You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: https://www.amykatebowe.com/ Email: amy@amykatebowe.com Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ …

Episode 56: Diet Culture and Confident Eating

I’ve worked with 100‘s of women and had 1000’s of conversations, and a lot think they are not dieting. But when we dig into their relationship with food, they realise that they are pursuing “wellness” or “health” in a way that looks very much like a diet. Basically diet culture erodes trust. In the search for the “right” way we …

Episode 55 Essential Skills for Training: Hannah Miley

Essential Skills for Training: Hannah Miley My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a triple Olympian, double Commonwealth champion and World champion. She has a degree in Sport & Exercise science, is a FitrWoman ambassador, and is a FurMum to 2-year old poppy. In this conversation, which is the 6th episode …