Episode 59: Training the week before your period

Episode 59: Training the week before your period

by | Nov 28, 2020 | Podcast

https://pinecast.com/listen/051fcd32-9f8b-4906-849a-36b97d6eae54.mp3Episode 59: Training the week before your period Pain, sore boobs, fatigue? Does your period stop you from training? In this episode I talk about: The second phase of your cycle (AKA the premenstrual...

Episode 58 Essential Skills for Training: Paris Little

by | Nov 24, 2020 | Podcast

https://pinecast.com/listen/b94bdfdd-732f-4590-8464-08edb28d54a0.mp3My guest today has been a coach for a good part of 10-years. He lives in Melbourne Australia and is the owner of Praxis Athletic, And co-owner of the Bulletproof Yogi. He has been my coach, teacher,...

Episode 57: Am I Eating Enough?

by | Nov 17, 2020 | Podcast

https://pinecast.com/listen/c4812ea1-6baf-42f8-94f3-6b33a7d67cc5.mp3In today’s episode I talk about Keys signs that you aren’t eating enough How under eating impacts your training The difference between healthy and nourished  How do build a strong food...

Episode 56: Diet Culture and Confident Eating

by | Nov 8, 2020 | Podcast

https://pinecast.com/listen/c20dc8f1-eb97-47fb-bf82-5680fa283401.mp3I’ve worked with 100‘s of women and had 1000’s of conversations, and a lot think they are not dieting. But when we dig into their relationship with food, they realise that they are...

Episode 55 Essential Skills for Training: Hannah Miley

by | Nov 3, 2020 | Podcast

https://pinecast.com/listen/e2407ca6-7997-47c7-8d93-2f7ef2dc28c1.mp3Essential Skills for Training: Hannah Miley My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a triple Olympian, double Commonwealth champion and World...