Below you'll find a list of all posts from June, 2024
Show notes 300 episodes. Five years. Hundreds of hours of recordings. Day 20/20. Episode 14/14. We did it! In this super spesh milestone EP of the Warrior School Podcast, I reflect on our incredible journey to 300 episodes, sharing insights accumulated over five years. I discuss the ‘long way home’ approach that emphasises sustainable fitness and emotional connection over quick …
Show notes Today’s episode is extra special as real conversations inspire it. I revisit the conversations about strategies for maintaining consistent energy and overcoming the stop-start cycle in training. We discuss the three pillars of energy: nutrition and training, mindset and mission, and daily living. I emphasise the importance of pleasure and joy in daily routines and challenge you to …
Show notes Welcome back to the Warrior School Podcast, Warrior Women! This is episode 298. We are on episode 12 of 14 in our countdown series, and we have three days to go. However, I’ve decided to pivot for episode 300. Instead of a live Q&A, I’m creating a "Best of 300" episode. I’ve spent the day revisiting our archives …
Show notes **We are on episode 11 of 14, which means we have three episodes to go until we reach 300. If you have any questions that you want me to answer on our upcoming short and sweet Q&A episode, send them through! Send me a DM, send me an email, and I’ll whack them on the list. I want …
Show notes In this EP, I share some harsh feedback from my coach about my attitude and obsession with results. It changed the way I trained and coached – shifting my focus from perfection in weightlifting to embracing the entire process. Over the last eight years, I learned to appreciate every part of the training process. This change not only …
Show notes In this EP, I dive deep into the topic of joint pain and optimising tendon strength for women in their late thirties, forties, and beyond. I share my observations from working with women over the past few years, discussing the increased prevalence of conditions like plantar fasciitis, Achilles tendonitis, and shoulder injuries in this age group—especially during perimenopause. …
