Episode 295: Understanding joint pain and optimising tendon strength in your 40s and beyond

by | Jun 22, 2024 | Podcast | 0 comments

Show notes

In this EP, I dive deep into the topic of joint pain and optimising tendon strength for women in their late thirties, forties, and beyond. I share my observations from working with women over the past few years, discussing the increased prevalence of conditions like plantar fasciitis, Achilles tendonitis, and shoulder injuries in this age group—especially during perimenopause. 

The EP covers the anatomy of tendons, how they adapt to stress, and factors that affect tendon health, such as exercise, nutrition, and recovery. We’ll also discuss the influence of hormonal changes during perimenopause on tendon health and provide practical advice for managing and preventing tendon issues. 

If you’re experiencing joint pain or tendon problems, this EP is packed with insights to help you understand and optimise your tendon health.

Key Takeaways:

  • Tendons adapt to mechanical stress but require more time and proper loading compared to muscles.
  • Hormonal changes during perimenopause and menopause can increase the risk of tendon injuries.
  • Adequate nutrition, particularly protein intake, is crucial for collagen synthesis and tendon health.
  • Progressive overload and appropriate rest are essential for strengthening tendons.

  • Seek professional help if experiencing persistent tendon issues, and consider advanced treatments if necessary.

  • 00:00 Introduction to Joint Pain and Tendon Strength

  • 00:42 Types of Research: Quantitative vs. Qualitative
  • 02:00 Observations on Joint Pain in Women Over 40
  • 03:58 Understanding Tendons: Anatomy 101
  • 06:42 Factors Affecting Tendon Health
  • 08:25 Exercise and Training: Building Tendon Strength
  • 16:59 Nutrition’s Role in Tendon Health
  • 18:16 Rest and Recovery: Essential for Tendon Repair
  • 19:04 Managing Tendon Injuries: Practical Advice
  • 29:05 Hormonal Changes and Tendon Health in Perimenopause
  • 32:56 Preventing Tendon Issues: Tips and Strategies
  • 33:44 Conclusion and Support

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