by | Oct 22, 2020 | Podcast
https://pinecast.com/listen/119e6200-c28d-40bb-9e65-034fc34a9b42.mp3I talk about the gap between our expectations and our reality. And why this gap is key to helping us get the results we want in our...
by | Oct 14, 2020 | Podcast
https://pinecast.com/listen/1e3d5ed5-4e1e-4c3f-97c0-418b0db79389.mp3Esther has her Masters in Sport and Exercise Physiology. Esther’s final research project at university focused on the female athlete, where she investigated the effects of the menstrual cycle on...
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