Post Archive by Month

I talk about the gap between our expectations and our reality. And why this gap is key to helping us get the results we want in our training.

Esther has her Masters in Sport and Exercise Physiology. Esther’s final research project at university focused on the female athlete, where she investigated the effects of the menstrual cycle on running economy. But, prior to that to that she was an elite contemporary dancer. Esther is a sports scientist working for Orreco, a sports science and data analytics company. She …