Episode 53 Essential Skills for Training: Esther Goldsmith from Fitrwoman

Esther has her Masters in Sport and Exercise Physiology. Esther’s final research project at university focused on the female athlete, where she investigated the effects of the menstrual cycle on running economy. But, prior to that to that she was an elite contemporary dancer. Esther is a sports scientist working for Orreco, a sports science and data analytics company. She …