Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food This is there second time in the podcast. You can find their first episode here (episode 51) https://podcasts.apple.com/ca/podcast/episode-51-real-food-gangstas-food-stress-healing-thyroid/id1470895252?i=1000492132031 In our conversation today we talk about The weather and why darkness is a stressor How decades of trauma and …
Episode 61: Tracking your training and cycle for best results
Episode Note Welcome Back! In today’s episode we talk about why tracking your training and cycle will help you get results! I share with you 5 reasons why you should track your training, and how do it. And I share 3 reasons why you should track your cycle and how to start. First Light – Atch https://soundcloud.com/atch-music Creative Commons — …