Episode Notes Episode 69: Is Stress Sabotaging your Training Take Control of Your Hormones! Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram"). Jeanne and Josh and **leaders in the metabolic space. ** In the episode, Jeanne and I talk about: Jeanne’s hormone story Why we should do things that scare …
Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh
Episode Notes Today I’m joined by my dear friend and business coach Ruby Marsh This is a cracker of an episode where we talk bout our favorite topics – vital metrics and boundary setting (I know they don’t sound sexy, but trust me Rubs makes them sexy) If you want to level up in your training and get results this …
Episode 93: Do you know your training mission?
# Episode Notes