Episode Notes
Episode 69: Is Stress Sabotaging your Training
Take Control of Your Hormones!
Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram").
Jeanne and Josh and **leaders in the metabolic space. **
In the episode, Jeanne and I talk about:
- Jeanne’s hormone story
- Why we should do things that scare the sh*t out of us
- The science of perimenopause and menopause (what the hell is happening)
- Nutrition for the menopausal woman
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How can we better prepare ourselves and our physiology for this transition
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Interventions like HRT, progesterone, castor oil packs and nutrition
And more
East West Healing
https://www.eastwesthealing.com/
Group Coaching Program
https://www.eastwesthealing.com/rtn-group-coaching
Real Food Gangstas
https://www.instagram.com/realfoodgangstas/