by | Aug 28, 2024 | Podcast
https://pinecast.com/listen/2072b41d-1929-4000-a037-b01ccbc5652d.m4aIn today’s EP, I talk about the power of mindset and its impact on our training and performance. I highlight the important balance between mental health and mental performance, and the importance of...
by | Aug 25, 2024 | Podcast
https://pinecast.com/listen/643ea61b-3cdb-4650-860f-c0e9e4ef731c.m4aIn this EP., I discuss the importance of food as a source of energy AND JOY, and why we need to fall in love with learning how to feed ourselves and find joy in the kitchen. Drawing from personal...
by | Aug 21, 2024 | Podcast
https://pinecast.com/listen/0fa11772-8e01-44be-8bff-9c87ccf7f305.m4aIn this Ep. join me as I take you along on a hike and offer an in-depth discussion on the importance of building a foundation before focusing on body composition changes. I share insights from a...
by | Aug 18, 2024 | Podcast
https://pinecast.com/listen/abc2c6eb-186d-4dc0-82ab-8c86fc510a3c.m4aIn this episode, I dive deep into how to evaluate fitness content and influencers, focusing on the importance of quality movement and effective training. Here’s what you’ll learn: The Warrior Queen...
by | Aug 7, 2024 | Podcast
https://pinecast.com/listen/e15cbe8f-9a42-439d-ab66-afae2b12c1ec.m4aIf you’ve ever felt like you’re not getting the most out of your training sessions or you’re looking for that extra edge in the gym, this episode is for you. I dive into the two crucial elements...
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