by | Nov 26, 2019 | Podcast
https://pinecast.com/listen/fa4f0004-1063-4b84-9029-9d6c262d36d4.mp3Jess Buser’s energy is infectious. She sits on her floor, 27 weeks pregnant, in an orange top drinking green juice. Jess is a coach, in both the physical and emotional space. She has been a...
by | Nov 23, 2019 | Podcast
https://pinecast.com/listen/6ce27b03-a1a7-456e-a369-9bbd86547e29.mp3Today’s ep is with Liz from Wild.womb.co. Liz and I have a mutual interest…… periods, well menstrual cycles and hormonal health AND how we should be TALKING about them. We first connected over...
by | Nov 13, 2019 | Podcast
https://pinecast.com/listen/2f685251-50df-4548-bf82-0164938e8054.m4aPeriods matter. Period. Your menstrual is a superpower, if you understand it! We aren’t taught how to navigate the world of periods and training. In fact, it’s rare that I meet any coach or female...
by | Nov 1, 2019 | Podcast
https://pinecast.com/listen/074043c1-6411-45f8-88a3-6a4ea8e5dec6.mp3EPISODE 16: THE ART OF TRUST Trust is something that is cultivated over time. I believe training is a lever to cultivate trust. Here are my 5 ways to cultivate trust T Truth and Training inventory...
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