Episode 19: Empowering Yourself with Jess Buser

Jess Buser’s energy is infectious. She sits on her floor, 27 weeks pregnant, in an orange top drinking green juice. Jess is a coach, in both the physical and emotional space. She has been a trainer for 10 years and recently became an emotional wellbeing coach with BU coaching. In today’s episode Jess shares her story about how she struggled …

Episode 18: What You Didn’t Learn In School with Liz Burton

Today’s ep is with Liz from Wild.womb.co. Liz and I have a mutual interest…… periods, well menstrual cycles and hormonal health AND how we should be TALKING about them. We first connected over socials. I then had the pleasure of meeting Liz at my Training the Female Warrior Workshop at NewStrength in Newcastle last Satdi. So, in today’s conversation we …

Episode 17: Periods Matter. Period

Periods matter. Period. Your menstrual is a superpower, if you understand it! We aren’t taught how to navigate the world of periods and training. In fact, it’s rare that I meet any coach or female athlete that’s been educated on training around their menstrual cycle. Most women consider their period to be a burden as far as training goes, as …

Episode 16: The Art of Trust

EPISODE 16: THE ART OF TRUST Trust is something that is cultivated over time. I believe training is a lever to cultivate trust. Here are my 5 ways to cultivate trust T Truth and Training inventory https://static1.squarespace.com/static/5716fe1186db4385813ce5c7/t/5daf4e2811ba3112ee36c4fb/1571769896793/Training+Inventory.pdf Action: complete training inventory R Recreating boundaries What boundaries do I need in place to build trust with myself? Why are boundaries important? …