Below you'll find a list of all posts that have been categorized as “Podcast”
Today, I’m recordin’ from my car, fresh off a gym sesh. In this EP, I discuss how to stay engaged in your training and avoid the start-stop cycle. I talk about the balance between structure and novelty and how we need both to maintain our motivation. I provide strategies to help keep you engaged in your training. Key Takeaways: Setting …
In a world that often pits women against each other in a cycle of comparison and competition, it’s refreshing to find women and endeavours that celebrate individuality, creativity, and community. Freyah Howland the visionary behind Freyah Does Nudes (FDN), joins me on the pod to discuss her work of making women feel good in their skin. In this vibrant, insightful …
In this special episode, I share eight valuable lessons learned from producing 300 episodes of the WS pod. We’ll explore the importance of repetition, practice, generosity, and self-reflection, and discuss how these lessons can be applied to your health and fitness journey and life. Key Topics Covered: 1. The Power of Repetition: Importance of putting in the work and reps. …
Show notes In this very cool Ep., I’m interviewed by one of the Warriors, who is on a quest to improve her speaking skills this year. We switch roles, and she hosts me as a guest on my own pod. We explore my journey in health and fitness, detailing my background in gymnastics, my transition into dietetics inspired by my …
Show notes 300 episodes. Five years. Hundreds of hours of recordings. Day 20/20. Episode 14/14. We did it! In this super spesh milestone EP of the Warrior School Podcast, I reflect on our incredible journey to 300 episodes, sharing insights accumulated over five years. I discuss the ‘long way home’ approach that emphasises sustainable fitness and emotional connection over quick …
Show notes Today’s episode is extra special as real conversations inspire it. I revisit the conversations about strategies for maintaining consistent energy and overcoming the stop-start cycle in training. We discuss the three pillars of energy: nutrition and training, mindset and mission, and daily living. I emphasise the importance of pleasure and joy in daily routines and challenge you to …
