Category Archive

Episode Notes Intro Music First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Episode Notes My guest today is Jeanne Rubin from East West Healing (AKA the real food gangstas) In the episode today we wanted to share a few things to help you link this training, nutrition and cycle stuff together. In the episode we chat about: The importance of understanding the metabolism and the menstrual cycle as a coach How coaches …

Episode Notes This is Kat’s third time on the podcast! We talk about how the environment is damaging our skin’s DNA. The key to protecting ourselves from skin damage is to reduce blue light and free radical exposure and give our skin loads of antioxidants! We chat about: What causes skin damage How we can heal our skins DNA Why …

Episode Notes “My birth affected my identify and how I lived my life” This is what we chat about in the ep:  What is birth trauma  Ash shares her birth trauma story and how she is still grieving the loss of what her body could do before her birth How we could prepare better for birth What the healing journey …

Episode Note Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance. Today we talk about: The nervous system and why the state of it is important for our health and performance The stress bucket and what happens when it’s full Our pain …

Episode Notes Chloe is a Holistic Reproductive Health Practitioner and ** Fertility Awareness Educator** **In this episode we talk about ** Body Literacy Fertility awareness as a practice not a method What is the Fertility awareness method The 2 things you can do today to start learning about your body Cervix portrait parties For more info on what Chloe is …