Episode Notes How do I start training again after an injury? If you haven’t trained for over 3-months, you might be a little lost Especially if it was a proper injury that kept you from training Injury has been a big part of my story, and is a big part of my work The physical rehabilitation of an injury or pain …
Episode 75: Losing weight a healthy sustainable way with Leila Lutz
Episode Notes Episode 75 Losing weight in healthy sustainable way Today Leila Lutz and I chat about weight loss! Here are some of the key things we chat about Leila’s experience around putting on weight Why dieting doesn’t help us Her work in helping her clients lose weight in a healthy sustainable way How do you know if your weight …
Episode 74: The roadmap to results
# Episode Notes
Episode 73: Overcoming perfectionism with Alex Charleton
Episode 73: Overcoming perfectionism with Alex Charleton Perfectionism is armour. It’s also addictive and destructive It can weigh us down and stop us from doing a lot of stuff On the episode today we talk about Our own experiences with perfectionism Why it rears its ugly head all of the time What purpose it serves The difference between perfectionism and …
Episode 72: Building strength and confidence with Ka’imi Kuoha
Episode Notes Ka’imi is an athlete, actor, teacher, mother and business owner She empowers women through self-defence and functional movement In the episode today we chat about How she got into to Martial Arts Her work How to gain control of your mind How to build strength and confidence Why having a training practice is key to building confidence Why …
Episode 71: How to get stronger, leaner and healthier with Kitty Blomfield
Episode Notes Today we talk about this simple formula her and Craig use to help these women get stronger, leaner and healthier We chat about Your why The Metabolism Why the metabolism is important for our health and training How does the metabolism affect our body composition What are the key steps to support our metabolism How do we need …