Below you'll find a list of all posts that have been categorized as “Podcast”
Episode Notes Episode 100: Mastering Menopause with Dr. Stacy Sims The queen of female physiology: Dr. Stacy Sims joins me on the podcast to celebrate episode 100!!! I’m so excited for this one! Stacy is a researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions! She is the author of ROAR – which …
Episode Notes On Monday I am releasing episode 100!! I’m also close to reaching a very cool business goal I’ve been working towards for years. This got me thinking about pride (and why we aren’t good at celebrating ourselves). Do you pause and acknowledge yourself for your hard work and wins. Do you celebrate yourself? In today’s episode, I talk about …
Episode Notes Jessica Ash – is the queen of helping women heal their metabolism This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded and listened to episode EVER! Check it out here – h Our conversations are always fire! And today’s episode is full of fire and laughter! Today …
Episode Notes Dave Leyland is co-owner of COAST and has been a practicing Physiotherapist since 2012 in North Vancouver (he’s very good!). COAST Performance Rehab is a movement-focused, multidisciplinary company in North Vancouver and Vancouver that is changing the rehab game!! Dave believes that the most important tool when it comes to rehab is movement (which is why I love …
# Episode Notes
Episode Notes Episode 69: Is Stress Sabotaging your Training Take Control of Your Hormones! Jeanne Rubin is co-founder of East West Healing with her husband Josh Rubin (AKA The Real Food Gangstas on "The Gram"). Jeanne and Josh and **leaders in the metabolic space. ** In the episode, Jeanne and I talk about: Jeanne’s hormone story Why we should do things that scare …
