Below you'll find a list of all posts that have been categorized as “Podcast”
**Show notes ** In today’s episode, I speak with Warrior, Tina Albrecht. Tina shares her biggest insights and learnings from the Warrior Queen Challenge, and her training over the last two years. Two years ago Tina had never strength trained before, and had a hamstring injury. Two weeks ago she PR’d her squat at 160lbs and her deadlift at 200lbs. …
**Show notes ** Do you claim your wins? Do celebrate yourself? Or do you just focus on getting "there" and say to yourself you’re not enough? In today’s episode, I talk about the importance of claiming our wins and celebrating ourselves. Too often we focus on the "mythical there" and we forget to celebrate our wins. This leaves us always …
**Show notes ** In today’s episode, I speak with Warrior, Nadine Allaham. Like so many women I work with, Nadine had punished herself for years through overtraining, restriction and diets. Over the last year, she’s learnt how to have a positive relationship with training and her body. We talk about her biggest ‘a-ha’ moments over the last year and how she’s …
**Show notes ** In today’s episode, I speak with Warrior, Meghan Meredith. Today we talk about her results and learnings from the Warrior Queen Challenge (a twelve-week strength challenge to build confidence at the barbell). Meg loved learning more about the movements and why we do things. She is one of the hardest workers I know. Meg PR’d her squat by …
**Show notes ** In today’s episode, I speak with Warrior, Leah Rife. I think this is her fourth time on the podcast. I love talking to Leah. Today we talk about her results from the Warrior Queen Challenge (a twelve-week strength challenge to build confidence at the barbell). Leah PR’d her squat by 40lbs and her deadlift by 80lbs for 2 …
**Show notes ** In today’s episode, I talk about how I lost my rhythm after being sick, and the impact it had on my work. I also talk about confidence, the importance of confidence and how training helps us build more confidence in all other areas of our lives. WHAT YOU WILL DISCOVER Why losing our rhythm and momentum is hard The …
