Episode 177: Claiming your wins and demanding more from yourself (the power of Self-celebration)

by | Apr 22, 2023 | Podcast | 0 comments

**Show notes **

Do you claim your wins? Do celebrate yourself? Or do you just focus on getting "there" and say to yourself you’re not enough?

In today’s episode, I talk about the importance of claiming our wins and celebrating ourselves. Too often we focus on the "mythical there" and we forget to celebrate our wins. This leaves us always wanting and never feeling satisfied. When we learn to claim our wins and celebrate ourselves it opens up the possibility that we can be proud of ourselves AND demand more from ourselves – at the same time.

Listen to this episode to learn more about how you can respect where you’re at and want more.

Warrior, this week claim a win and celebrate yourself! Go on!

Featured on the show

Download your free Twelve-week Bodyweight Strength Program
https://amykatebowe.ck.page/9925443715

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcast episodes

Episode 154: Small consistent action, why logging your food is important and the 7 principles of powerful body image

Episode 153: How to overcome uncertainty and enjoy the process

Episode 138: Comparison

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond