Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham

by | Apr 19, 2023 | Podcast | 0 comments

**Show notes **

In today’s episode, I speak with Warrior, Nadine Allaham. Like so many women I work with, Nadine had punished herself for years through overtraining, restriction and diets. Over the last year, she’s learnt how to have a positive relationship with training and her body. We talk about her biggest ‘a-ha’ moments over the last year and how she’s learnt to enjoy the process.

WHAT YOU WILL DISCOVER

  • Her biggest learnings and insights over the last year
  • How slowing down and training three days a week helped her redefine her relationship with training
  • How she overcame “freakouts”, overwhelm and not trusting the process and her body
  • Meeting herself with compassion and learning to trust the process
  • Being intentional with her nutrition and seeing her muscle develop
  • How having breaks/time off is part of the plan
  • How she’s learnt to enjoy movement in a completely different way
  • Her three biggest pieces of advice to women who feel stuck with their training

Featured on the show

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