Warrior
School
Podcast
Redefining a new era in women’s health and fitness.
Together with a ton of experts, we explore training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) for this second stage of your life.
Episode 270: Sitting at the table with Kitty, Leila and Libby
Show notes Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself wit...
Episode 269: Playing to win with Dr. Stacy Sims
My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod. When I sent her the list of topics I wanted to talk about s...
Episode 269: Playing to win with Dr. Stacy Sims
Show notes Today’s guest on pod is Dr. Stacy Sims, making her third appearance. Rather than delving into typical educational and scientific t...
Episode 268: Finding your own style and feel great in your clothes with Jennine Jacob
Show notes My guest today is Jennine Jacob, a fashion expert who helps women feel great in their clothes. Originally from California, Jennine studi...
Episode 267: The power of mindset in training
Show notes In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been fo...
Episode 266: Genetics vs. Training – The real secret to your dream body
Show notes The other day, a woman reached out to me with a question: “How much of your body aesthetic is your body type versus the training moves y...
Episode 265: Doing it ‘your’ way with Ruby Marsh
Show notes In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and l...
Episode 264: Empowering women through training and playing to win with Amy Boadle
Show notes Today, my guest is Amy Boadle – a dedicated mother of three and a passionate business owner who thrives on setting and achieving g...