Category Archive

Episode Notes Episode 82: How to optimise your body for pregnancy with Meg Langston What do you get when you combine safety, semen, and cycles? Pregnancy! I think Meg said safety, nipples, and semen about 100 times in this episode. And I tried to come up with a cool title for the podcast using these three words….. But instead, I called …

Episode Notes Episode 81 Hormonally respectful fat loss with Jessica Ash "How you go about losing fat is everything" Have you tried to lose weight before? I’m guessing you’ve probably tried LOADSSSSS of times In beginning, you ate less, trained harder, and lost weight. And it really worked for you at the start! …. am I right? But, for most …

Episode Notes Episode 80: How to build muscle with Libby Wescombe  Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or …

# Episode Notes

Episode Notes Episode 78: Patience, trust and celebrating the wins with Shannon Dalby Shannon is one of my Warriors. And the first to be on the podcast for the Warrior Series! In this series my Warrior Women will share their training and health stories. We will talk about their journey to heal their bodies, build strength and feel confident These women …

Episode Notes Today’s episode is an audio recording from May’s internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients In our event we talked about: Why we need to build a strong metabolism before we lose weight How to increase our stress tolerance to support our training and weight loss How many calories do I actually need? …