Below you'll find a list of all posts that have been categorized as “Podcast”
**Show notes ** When was the last time you jumped, skipped or hopped? In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positively influence our body composition and how to add it to your training routine. WHAT YOU WILL DISCOVER What happens to your muscle, bone and metabolic health …
Show notes In today’s episode, I talk to Warrior Meg Thomasson. Meg shares her biggest insights and learnings from the Warrior Queen Challenge and her training over the last 12 months. A year ago she had back pain and didn’t like to train. In the WQ challenge, she squatted 75kg – a 35-40kg PR! And she deadlifted 80kg. She also …
**Show notes ** In your thirties, you may have trained hard and responded well, achieving your goals, and feeling good in your body, but by your forties, you notice things are harder. Then you reach a point in your later forties when it feels like your training and nutrition just aren’t workin’ for ya anymore. The biggest concern of women in …
**Show notes ** In today’s episode, I speak with Warrior, Shannon Dalby. Shan and I have been working together for about five years. In this EP. she shares her biggest insights and learnings from the Warrior Queen Challenge, and from her training over the last few years. She also dishes up some HOT words of wisdom and advice for the women …
**Show notes ** In today’s episode, I speak with Dr. Stacy Sims. This is her second time on the podcast. She drank a coffee and I drank tea and we had a great conversation. I wanted to put Stacy in the hot seat and talk to her about her latest research, ‘the menstrual cycle-syncing craze’, body composition changes during perimenopause and …
**Show notes ** Are you connected to your true desires? Do you know what you want? Do you feel powerful? Do you ask for what you want? In today’s episode, I talk a lot about a powerful book I just finished reading, on…wait for it…power! ‘Unbound’ was written by Kasia Urbaniak – who, over the course of nearly 20 years, worked …
