Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims

by | May 3, 2023 | Podcast | 0 comments

Show notes

In today’s episode, I speak with Dr. Stacy Sims. This is her second time on the podcast. She drank a coffee and I drank tea and we had a great conversation. I wanted to put Stacy in the hot seat and talk to her about her latest research, ‘the menstrual cycle-syncing craze’, body composition changes during perimenopause and dietary supplements for women to improve performance.

WHAT YOU WILL DISCOVER

Her current research projects on low energy availability and menstrual blood markers for health
The problem with menstrual cycle research
Cutting through the confusion on cycle-sync training
Low energy availability in peri-menopause and its effects on hormones
Perimenopause and body composition changes
Training during perimenopause
Creatine supplementation
Dietary supplementation for women and performance
Her training
How she talks to her daughter about her body and hormones
ROAR 2.0 is coming out soon with NEW research and updates