Episode 184: The power of plyometrics on body composition and metabolic health

by | May 17, 2023 | Podcast | 0 comments

**Show notes **

When was the last time you jumped, skipped or hopped?

In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positively influence our body composition and how to add it to your training routine.

WHAT YOU WILL DISCOVER

  • What happens to your muscle, bone and metabolic health as you age
  • What are plyometrics
  • The benefits of plyometrics on muscle, bone and metabolic health
  • The role plyometrics play in helping body composition
  • How to incorporate plyometrics into your training
  • Where it sits on your training pyramid
  • Where to start and how often you should be doing it

Now go jump, Warrior!

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