Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes What do results mean to you? What does winning mean to you? What does playing to win look like for you for the four months? What could stop you from achieving that? In today’s episode, I talk about our theme and mission for our next event inside of WS – Warrior Queen 2.0: Playing to Win. I discuss …
Show notes How do you build quality muscle? How do you get stronger? How do you feel good when you train? How do you prevent injuries? In today’s episode, I talk about the importance of mobility and flexibility and how to include them in your training program. I share how I approach them in my training and how I teach …
**Show notes ** In today’s episode, I’m joined by one of the coolest women I know – Kitty Bloomfield. Kitty and I first connected a few years ago, online. We’ve been on each other’s podcasts multiple times and we chat several times a week via WhatsApp. One day over several long voice messages we decided to record a podcast on this …
**Show notes ** Have you ever felt just blah in your training? Are you feeling unmotivated to train? How do we stay motivated in our training so we can get the results we want? In today’s episode. I talk about motivation. I bring in ideas from my mentor Ester Perel to help us see how we can build a long-term committed …
Show notes In this today’s episode, I talk about key supplements for health and performance. I talk about the benefits of liver and oysters and the importance of minerals. I share the current research on dietary supplements for performance, particularly in women, and if, or how, we should supplement during the luteal phase of our menstrual cycle. WHAT YOU WILL …
**Show notes ** Have you ever said to yourself that if you aren’t able to do something perfectly, it’s not worth doing it at all? This is an example of ‘all-or-nothing’ thinking. All-or-nothing thinking is incredibly common, especially when it comes to health and fitness. But often, it’s not very helpful. In today’s episode, I talk about why all-or-nothing thinking is …
